"The Edge...there is no honest way to explain it because the only people who really know where it is are the ones who have gone over." --Hunter S. Thompson

 

Friday, 15AUGUST2014 - Work For Today

4:00 Minutes of Tabata (:20 Seconds Work/:10 Seconds Rest for 8 Rounds)
Yoke Walks @ 2.5x Bodyweight

4:00 Minutes of Tabata (:20 Seconds Work/:10 Seconds Rest for 8 Rounds)
Glute Ham Raises

4:00 Minutes of Tabata (:20 Seconds Work/:10 Seconds Rest for 8 Rounds)
Yoke Walks @ 2.5x Bodyweight

4:00 Minutes of Tabata (:20 Seconds Work/:10 Seconds Rest for 8 Rounds)
50lb Medicine Ball Slams

4:00 Minutes of Tabata (:20 Seconds Work/:10 Seconds Rest for 8 Rounds)
Yoke Walks @ 2.5x Bodyweight

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