"It's not the load that breaks you down, it's the way you carry it." --Lou Holtz

 

Thursday, 14AUGUST2014 - Work For Today

CONDITIONING
40 Reps of " Burpee/Push-Up/Jumping Jack/ Sit-Up/Handstand Combo" in Less than 10 Minutes. For every rep you are short, complete a Burpee Pull-Up in its place as penalty. 

1 Rep = Complete a Burpee, Drop and complete a Push-Up, stand and complete a Jumping Jack, drop and complete a full Sit-Up (Arms extended above your head), stand and complete a 1 Second Handstand Hold. 

FIND YOUR NEW 1RM
Take 20 Minutes to Find your 1RM Log Clean & Press.

SPEED
Then Complete 15 Rounds of 3 Log Clean & Presses @60% of your heaviest set from above.  Take 15 Seconds Rest Between Sets.

STRENGTH
Then, 5 Rounds, Adding Weight Every Round
8 “Z” Presses
10 Dragon Flags
Handstand Walk - 30 Feet
8 Dumbbell External Rotations (Each Side)

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