"Don't prepare. Begin. Remember, our enemy is not lack of preparation; it's not the difficulty of the project or the state of the marketplace or the emptiness of our bank accounts...The enemy is Resistance.
The enemy is our chattering brain, which, if we give it so much as a nanosecond, will start producing excuses, alibis, transparent self-justifications, and a million reasons why we can't/ should't/ won't do what we know we need to do...
Start before you're ready." --Steven Pressfield
Sunday, 10AUGUST2014 - Work For Today
:35 Seconds Barbell Squat Presses
:35 Seconds Battle Ropes
:35 Seconds Tire Flips
:35 Seconds Box Jumps
:35 Seconds Prowler Push
:35 Seconds Barbell Lunges
:35 Seconds Sandbag Shuttle Sprints
:35 Seconds Farmer's Walks