"I don't believe that you have to be better than everybody else.  I believe that you have to be better than you ever thought you could be." --Ken Venturi

 

Friday, 01August2014 - Work For Today

CONDITIONING - At the Start of Every Minute
Minute 1: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers
Minute 2: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers
Minute 3: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers
Minute 4: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers
Minute 5: 5 Pull-Ups, 10 Burpees, 15 Push-Ups, 20 Mountain Climbers
Minute 6: 5 Pull-Ups, 10 Burpees, 15 Push-Ups, 20 Mountain Climbers
Minute 7: 4 Pull-Ups, 8 Burpees, 12 Push-Ups, 16 Mountain Climbers
Minute 8: 3 Pull-Ups, 6 Burpees, 9 Push-Ups, 12 Mountain Climbers
Minute 9: 2 Pull-Ups, 4 Burpees, 6 Push-Ups, 8 Mountain Climbers
Minute 10: 1 Pull-Up, 2 Burpees, 3 Push-Ups, 4 Mountain Climbers

STRENGTH - Load the Log with at least your bodyweight
5 Log Presses, Rest 45 Seconds
5 Log Presses, Rest 45 Seconds
5 Log Presses, Rest 45 Seconds
3 Log Presses, Rest 30 Seconds
3 Log Presses, Rest 30 Seconds
3 Log Presses, Rest 30 Seconds
1 Log Press, Rest 15 Seconds
1 Log Press, Rest 15 Seconds
1 Log Press, Rest 15 Seconds

GIANT SETS - 5 Rounds, Adding Weight Every Round
3 Weighted Semi-Supinated Pull-Ups
3 Standing Strict Presses
1 -2” Axle Deadlift (Max Effort Hold at the top of the rep)
8 Barbell Landmines (Each Side)
Max Effort Bumper Plate Farmer’s Walk (Pinch Hold)

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