"The world breaks everyone, and afterward, some are strong at the broken places." --Ernest Hemingway 

07JULY2014 - Work For Today 
 
20 Dumbbell swings (Each Side) 
20 Dumbbell snatches (Each Side) 
Run 400 Meters 
15 Dumbbell swings (Each Side) 
15 Dumbbell snatches (Each Side) 
Run 400 Meters 
10 Dumbbell swings (Each Side) 
10 Dumbbell snatches (Each Side) 
Run 400 Meters 

Then, Every Minute on the Minute...8 Sets of 3 Conventional Deadlifts with 80% of your 1RM on the bar. 

Then 4 Rounds, Adding Weight Every Round
8 Farmer's Walk Deadlifts
8 Stiff Legged Deadlifts 
20 Toes to Bar 
Row 500 Meters

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