"Far better is it to dare mighty things, to win glorious triumphs, even though checkered by failure... than to rank with those poor spirits who neither enjoy nor suffer much, because they live in a gray twilight that knows not victory nor defeat." ---Theodore Roosevelt 

Sunday, 06JULY2014 - Work For Today 

Work up to a 1 RM yoke carry for 100 Feet

Between sets complete: 
20 GHR 
20 GHR Sit-ups 
20 Kettlebell Swings - Heaviest Kettlebell you can handle 
100 Foot Prowler push 

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