"There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them." --Denis Waitley


Thursday, 31July2014 - Work For Today

Deck of Cards Workout: Complete the number of Repetitions corresponding with the number on the card. Face Cards = 10 Reps, Aces = 11.

Spades: Sumo Deadlift High Pulls With 80% of your Bodyweight on the Bar
Diamonds: Burpee Lateral Jumps
Clubs: Floor Presses
Hearts: Double Unders x3 (7-21 Reps, 4=12 Reps)

Joker 1: 8 Rounds Tabata Deficit Push-Ups
Joker 2: 8 Rounds Tabata Hollow Rocks


NEVERsate.com          -dieEMPTY-