"You were born with potential. 
You were born with goodness and trust. You were born with ideals and dreams. You were born with greatness. 
You were born with wings. 
You are not meant for crawling, so don't. 
You have wings. 
Learn to use them and fly." --Rumi

"Great spirits have always encountered violent opposition from mediocre minds." --Albert Einstein

Monday, 28JULY2014 - Work For Today

20, 16, 12, 8 Reps of
Handstand Push-Ups
Squat Presses with a 2" Axle Bar (135lbs)

At the Top of Every Minute For 10 Minutes Complete 3 Deficit Deadlifts with 70% of Your 1RM on the Bar.  Complete these from a 3" Deficit.

Then Complete 5 Rounds, Adding Weight Every Round
1 Deficit Deadlift
10 Skin the Cats
10 "Z" Presses
60 Meter Sandbag Carry (Bear Hug Position)


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