"I don't know if I'm the only one, but I think that when you set out looking for the big answers in life, you gotta be as uncomfortable as possible when you do it." --Kelly McGonigal

Sunday, 27JULY2014 - Work For Today

:40 Seconds Work / :20 Seconds Rest for 5 Rounds
Max Effort Tire Flips

:40 Seconds Work / :20 Seconds Rest for 5 Rounds
Max Effort Farmer's Walk

:40 Seconds Work / :20 Seconds Rest for 5 Rounds
Max Effort Battle Ropes

:40 Seconds Work / :20 Seconds Rest for 5 Rounds
Max Effort Kettlebell Swings

:40 Seconds Work / :20 Seconds Rest for 5 Rounds
Max Effort Sandbag Clean & Throw.  Burpee Broad Jump to the sandbag and repeat. 

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