"There is only one way to avoid criticism. Do nothing. Say nothing. And be nothing." --Aristotle

Saturday, 26JULY2014 - Work For Today

4:00 Minutes of Tabata Yoke Walks (:20 Seconds Work/10 Seconds Rest)
4:00 Minutes of Glute Ham Raises (:20 Seconds Work/10 Seconds Rest)

Rest 3:00 Minutes and Add Weight to the Yoke
4:00 Minutes of Tabata Yoke Walks (:20 Seconds Work/10 Seconds Rest)
4:00 Minutes of Glute Ham Raises (:20 Seconds Work/10 Seconds Rest)

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