"The opposite of love is indifference." --Elie Wiesel

"The opposite of courage is conformity." --Rickson Gracie

Thursday, 24JULY2014 - Work For Today

Complete 6 Rounds, Adding Weight Every Round
1 Continental Clean & Press with a 2" Axle Bar
3 Strict Standing Military Presses
8 Barbell Overhead Side Bends (Each Side)
50 Foot Bear Walk
50 Foot Backward Bear Walk
50 Foot Gator Walk:
50 Foot Back Ward Gator Walk
100 Feet of Shrimping

Then Complete the following
Static Handstand Holds - :30 Seconds Work, :30 Seconds Rest for 10 Minutes
Hanging “L” Sit Holds - :30 Seconds Work, :30 Seconds Rest for 10 Minutes
Rowing Machine - :30 Seconds Work, :30 Seconds Rest for 10 Minutes

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