“It may be hard for an egg to turn into a bird: it would be infinitely harder for a bird to learn to fly while remaining an egg. We are like eggs at present. And you cannot go on indefinitely being just an ordinary, decent egg. We must be hatched or go bad.” --C.S. Lewis

Wednesday, 23JULY2014 - Work For Today

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of
Sprawl Heavybag Flips
Heavybag Over the Shoulder
Heavybag Get-Ups

Then 4 Sets of 5 Front Squats with 85% of your 1RM on the Bar.  Strict 2 Minute Rest Between Sets.

Then Complete 5 Rounds, Adding Weight Every Round
5 Bulgarian Split Squats (Each Side)
5 Good Mornings
40 Double Unders
8 Wall Crawls


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