"The Gym, where a fighter truly lives and is made, takes everything from you. It will take your mental pain away. When struggling and fighting you burn away all of those hurtful emotions and emerge like an asteroid torched clean in the atmosphere streaking toward the Earth. The world is made of fire." --Sam Sheridan 

Sunday, 20JULY2014 - Work For Today 


60 Seconds Prowler Pushes 
60 Seconds Sumo Deadlift High Pulls 
50 Seconds Prowler Pushes 
50 Seconds Sumo Deadlift High Pulls 
40 Seconds Prowler Pushes 
40 Seconds Sumo Deadlift High Pulls 
30 Seconds Prowler Pushes 
30 Seconds Sumo Deadlift High Pulls 
20 Seconds Prowler Pushes 
20 Seconds Sumo Deadlift High Pulls 
10 Seconds Prowler Pushes 
10 Seconds Sumo Deadlift High Pulls 

Then Complete 
60 Seconds Tire Flips 
60 Seconds Box Jumps onto the tire 
50 Seconds Tire Flips 
50 Seconds Box Jumps onto the tire 
40 Seconds Tire Flips 
40 Seconds Box Jumps onto the tire 
30 Seconds Tire Flips 
30 Seconds Box Jumps onto the tire 
20 Seconds Tire Flips 
20 Seconds Box Jumps onto the tire 
10 Seconds Tire Flips 
10 Seconds Box Jumps onto the tire 

Finish off the workout with 8 Rounds of Tabata (:20 Seconds Work/:10 Seconds Rest) 
:20 Seconds Portion: Bear Walk Sprints 
:10 Second Portion: Burpee Box Jumps onto the tire

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