"Warning: If you are reading this then this warning is for you. Every word you read of this useless fine print is another second off your life. Don't you have other things to do? Is your life so empty that you honestly can't think of a better way to spend these moments? Or are you so impressed with authority that you give respect and credence to all that claim it? Do you read everything you're supposed to read? Do you think every thing you're supposed to think? Buy what you're told to want? Get out of your apartment. Meet a member of the opposite sex. Stop the excessive shopping and masturbation. Quit your job. Start a fight. Prove you're alive. If you don't claim your humanity you will become a statistic. You have been warned." --Chuck Palahniuk, In place of the FBI warning before the movie Fight Club 

Wednesday, 02JULY2014 - Work For Today 

ACTIVE RECOVERY: 
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps Of 

Front Squats with 60% of your 1RM On the Bar 
Stiff Legged Deadlifts With 70% of your 1RM on the Bar 
Ring Dips 

Then 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of 
2" Axle Deadlifts with 60% of your 1RM on the Bar 
Log Incline Bench Press with 70% of your 1RM on the Bar
Glute Ham Raises 
_____________________________________________________

NEVERsate@Gmail.com           -dieEMPTY-