"The man who can drive himself further once the effort gets painful is the man who will win." --Roger Bannister (First Man to Run a 4 Minute Mile) 

Saturday, 19JULY2014 - Work For Today 

5 Rounds 
160 Foot Yoke Walk (Try to work up to a 3x Bodyweight Carry)
60 Meter Sprint 
10 Burpee Broad Jumps 

Then 5 Rounds 
160 Foot Zercher Yoke Carry ( Try to work up to a 1.5x-2x Bodyweight Carry)
60 Meter Sprint 
10 Burpee Box Jumps Onto a 24" Box

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