"Men often become what they believe themselves to be. If I believe I cannot do something, it makes me incapable of doing it. But when i believe I can, then I acquire the ability." --Gandhi 
 

Thursday, 17JULY2014 - Work For Today


As Fast As You Can
50 Dumbbell Man Makers 
100 Deck Squats 
150 Burpees 

Complete 3 Sets of 6 Log Overhead Presses with 80% of your 1RM on the Log. Strict 1 minute Rest Between Sets 

Then 3 Rounds, Adding Weight Every Round
7 Viper Presses 
10 Single Arm Dumbbell Overhead Press (Each Side)
Z Presses
20 Weighted Decline Sit-Ups

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