"Never confuse movement with action." --Earnest Hemingway 

"Action springs not from thought but from a readiness for responsibility." --Dietrich Bonhoeffer 


Tuesday, 15JULY2014 - Work For Today 


As Fast As You Can: 
20 Dumbbell Swings 
1 Turkish Get-Up 
20 Dumbbell Swings 
2 Turkish Get-Ups 
20 Dumbbell Swings 
3 Turkish Get-Ups 
20 Dumbbell Swings 
4 Turkish Get-Ups 
20 Dumbbell Swings 
5 Turkish Get-Ups 
20 Dumbbell Swings 
6 Turkish Get-Ups 
20 Dumbbell Swings 
7 Turkish Get-Ups 
20 Dumbbell Swings 
8 Turkish Get-Ups 
20 Dumbbell Swings 
9 Turkish Get-Ups 
20 Dumbbell Swings 
10 Turkish Get-Ups 

Then Complete 5 Sets of 2 Flat Bench Presses with a 2" Axle Bar loaded with 80% of your 1RM. 
1 Minute Plank Between Sets as Rest Period...Complete As Many Reps as Possible on the last Set. 

Then Complete 4 Rounds, Adding Weight Every Round 
5 Log Pendlay Rows
5 Log Incline Bench Presses
20 Windshield Wipers

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NEVERsate@Gmail.com            -dieEMPTY-