"Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education will not: the world is full of educated derelicts. Persistence and determination alone are omnipotent." --Calvin Coolidge 

Monday, 14JULY2014 - Work For Today 

Complete 3 sets of 6 Conventional Deadlifts with 80% of your 1RM on the bar. 40 Double Unders Between sets 

Then, In Front of a Running Clock Set for 12 Minutes...No Rest 
3:00 Minutes of Barbell Snatches (80% of Bodyweight On The Bar)
3:00 Minutes of Hollow Rocks 
2:00 Minutes of Barbell Snatches (80% of Bodyweight On The Bar)
2:00 Minutes of Hollow Rocks 
1:00 Minute of Barbell Snatches (80% of Bodyweight On The Bar)
1:00 Minute of Hollow Rocks 

Finally, 4 Rounds Adding Weight Every Round 
4 Farmer's Walk Handle Deadlifts
6 Good Mornings 
8 Ab Ring Layouts


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