"You miss 100% of the shots you don't take." --Wayne Gretzky 

Sunday, 13JULY2014 - Work For Today 



6 Rounds, adding Weight Every Round 
50 Foot Yoke Walk
50 Foot Burpee Broad Jumps 
50 Foot Backwards Bear Walk 
50 Foot Gator Walk 

Then 20, 18, 16, 14, 12, 10, 8 Reps of 
Glute Ham Raises 
Glute Ham Raise Sit-Ups 
Pull-Ups 
Bar Dips (First Rep is a Muscle Up) 
Sledgehammer Swings (Each Side) 

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