"Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason mastery demands all of a person." --Albert Einstein 

Saturday, 12JULY2014 - Work For Today 

4 Rounds 
1:00 Minute Battle Ropes 
1:00 Minute Static Hanging "L" Sit Holds 
1:00 Minute Double Unders 
1:00 Minute Static Handstand Holds 
1:00 Minute Rest 

Then Complete 4 Rounds of The Following Medley 
Sandbag Shuttle Run: Pick Up a 150lb Sandbag (Bear Hug Position) Sprint 50 Feet, drop the bag and sprint back to the Start for the Next Sandbag. Continue to do this for 5 Total Bags. 
As soon as all 5 Bags Have Been relocated, Pick Up a 150lb Kettlebell and Duck Walk 100 Feet. 
Rest 2 Minutes Between Rounds.


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