"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." --Helen Keller 

Friday, 11JULY2014 - Work For Today 

Every Minute on the Minute for 10 Minutes, Complete 3 - 2" Axle Bar Conventional Deadlifts With 80% of Your 1RM On The Bar
Then, Every Minute on the Minute for 10 Minutes, Complete 2 - 900lb Tire Flips 
Then, Every Minute on the Minute for 10 Minutes, Complete 3 - 2" Axle Bar Squat Cleans With 80% of Your 1RM On the bar 
Then, Every Minute on the Minute for 10 Minutes, Complete 1 - 100 Foot Prowler Push 
Then, Every Minute on the Minute for 10 Minutes, Complete 5 - 2" Axle Bar Floor Presses With 50% of Your 1RM On the bar 

Then Complete a 2 Mile Medicine Ball Ruck: 
40 Steps Holding the Ball at Full Extension Above Your head 
40 Steps Holding the Ball at Full Extension Out In Front Of Your Body 
40 Steps Holding the Ball Anywhere on your Body That You can find some rest 
10 Push-Ups on the Ball 
...Continue to do this for the full 2 Miles 
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