"The only thing worse than being blind is having sight but no vision." --Helen Keller 

"The key to immortality is first living a life worth remembering." --Bruce Lee 

Tuesday, 01JULY2014 - Work For Today 

Load 1 Barbell with 65% of your 1RM Bench Press and 1 -2" Axle Bar with 65% of your 1RM Bench Press.  Then Perform the following cluster sets with a strict 1 Minute rest between Rounds. 
3 Barbell Bent Over Rows - Explosive Speed Reps 
3 - 2" Axle Bench Press - Explosive Speed Reps 
10 Plyo Push-Ups onto 18" Jump Boxes 

Then Load a Barbell with 80% Of your 1RM Squat and complete 4 Sets of 6 Reps, but go all out on your last set and get as many reps as possible.

Finish the Workout by running 2 Miles holding a 25lb Medicine Ball


NEVERsate@Gmail.com           -dieEMPTY