"If you change the way you look at things, the things you look at change." --Wayne Dyer

 

Friday, 06June2014 - Deload Work For Today

 

Tabata (:20 Seconds Work / :10 Seconds Rest for 8 Rounds = 4:00 Minutes) 

4:00 Minutes of Squat Cleans (2" Axle) With 80% of Your Body Weight On the Bar

Rest 1 Minute

4:00 Minutes of Dumbbell ManMakers

Rest 1 Minute

4:00 Minutes Deficit Push-Ups With Medium Bands

Rest 1 Minute

4:00 Minutes Double Unders

Rest 1 Minute

4:00 Minutes Weighted Hollow Rocks

 

Then Complete 10 Minutes (:30 Seconds Work / :30 Seconds Rest) of sprints on the Rower.

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