"I attribute my success to this: I never gave or took any excuse." --Florence Nightingale 

"The most difficult thing is the decision to act, the rest is merely tenacity." --Amelia Earhart 


Thursday, 05June2014 - Deload Work For Today 

Deck of Cards Workout. Complete the corresponding number of reps to the number on the car. Face Cards = 10, Aces = 11. 
Hearts: 2" Axle Clean & Press
Diamonds: Burpee Lateral Jumps 
Spades: 80lb Sandbag Throws (Chest Pass Style) 
Clubs: Weighted Hollow Rocks x3 (7=21 reps, 9=27 reps)

Jokers: 4 Minute Plank

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