"I've lost a lot of sleep to dreams." --The Roots 

"Don't Bend; Don't Water it down; Don't try to make it logical; Don't edit your own soul according to the fashion; Rather, follow your most intense obsessions mercilessly." --Franz Kafka 


Monday, 30JUNE2014 - Work For Today 

As Many Rounds As Possible in 15 Minutes 
8 Dumbbell Snatches Left Side 
8 Dumbbell Snatches Right Side 
8 Dumbbell ManMakers 
8 Toes to Bar 
 
Then Complete 5 Sets of 2 Conventional Deadlifts with 85% of your 1RM on the bar. Complete As Many Reps As Possible on your last set. Strict 1 Minute rest between sets 

Then Complete 4 Rounds, Adding Weight Every Round 
2 Farmer's Walk Handle Deadlifts
5 Stiff legged Deadlifts 
10 Knees to Elbows
50 Double Unders 
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