"We have to continually be jumping off cliffs and developing our wings on the way down." --Kurt Vonnegut 

"You know what we call those people who write a sucky paragraph, follow it by 1200 more, and then start all over? Novelists. You know what we call people who think of a brilliant idea but never actually write it down? Everyone else." - Maggie Stiefvater 

 


Sunday, 29JUNE2014 - Work For Today 

5 Rounds - 180lbs added to the Prowler 
Prowler Sprints for 80ft 
Prowler Full Body Rows for 80ft 
15 Kettlebell Swings (70lb) 

5 Rounds - 600lb Tire 
5 Flips 
12 Plyo Jumps onto the tire 
20 Sledgehammer Swings 

3 Rounds - 900lb tire 
160ft Prowler Sprints 
3 Flips 

8 Tabata Rounds (:20 Seconds Work/:10 Seconds Rest) 
Plyo Jumps onto the tire 

8 Tabata Rounds (:20 Seconds Work/:10 Seconds Rest) 
Sledgehammer Swings

8 Tabata Rounds (:20 Seconds Work/:10 Seconds Rest) 
Kettlebell Swings

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