"It is a sin not to do what one is capable of doing." --Jose Marti 

"One of the rarest things a man ever does is to do the best he can." --Josh Billings 

Thursday, 26JUNE2014 - Work For Today 

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Reps of 
Burpee Pull-Ups 
Ring Handstand Push-Ups 
Plyometric Push-Ups onto 18 Inch Jump Boxes 

Then Complete 4 Sets of 8 Log Clean & Presses with 70% of your 1RM on the log 

Then Complete 4 Rounds, Adding Weight Every Round
5 Weighted Pull-Ups 
5 Push Jerks
10 Weighted Decline Sit-Ups
20 Medicine Ball Slams
8 Alternating Heavybag Get-Ups (4 Each Side) 
Finish your workout with Z Presses Using an empty bar, :10 Seconds Work/:10 Seconds Rest for 4 Minutes 


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