"What distinguishes the majority of men from the few is their inability to act according to their beliefs...One person with a belief is equal to ninety-nine who have only interest." --John Stuart Mill 
 


Wednesday, 25JUNE2014 - Work For Today 
 
8:00 Minutes of Tabatas 
:20 Seconds Farmer's Walk with your bodyweight in each hand 
:10 Seconds Sandbag Carry (Bear Hug Position) 
Continue to do this for 16 Rounds (8:00 Total Minutes)

Then At the top of Every Minute for 10 Minutes, completed 3 Speed Reps of Squats with 60% of your 1RM on the Bar 

Then Complete 5 Rounds, Adding Weight Every Round 
5 Front Squats
5 Good Mornings
15 Ring Pull-Ups 
15 Ring Dips
Row 250 Meters

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