"I never knew an early-rising, hard-working, prudent man, careful of his earnings, and strictly honest who complained of bad luck." --Henry Ward Beecher 

"It is easy to sit up and take notice, what is difficult is getting up and taking action." --Honore de Balzac 


Tuesday, 24JUNE2104 - Work For Today 

As Many Reps as Possible in 25 Minutes 
100 Foot Yoke Walk (50' Down, 50' Back) 
100 Foot Prowler Push (50' Low Handles, 50' High Handles) 
15 Burpees 
Then Every Minute on the minute for 8 Minutes Complete 2 PAUSED Reps of 2" Axle Flat Bench Press With 80% of your 1RM on the bar. 
Go for as many "touch and go" reps as possible on your last set. 

Then Complete 4 Rounds, Adding Weight Every Round
10 Single Arm Chest Supported Rows (Each Side) 
3 - 2" Axle Incline Bench Press 
8 Plate Around Head (Each Side)
50 Double Unders 


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