"One Machine can do the work of fifty ordinary men. No machine can do the work of one extraordinary man." --Elbert Hubbard 

"The world is moving so fast these days that the man who says it can't be done is generally interrupted by someone doing it." --Elbert Hubbard 

 


Monday, 23JUNE2014 - Work For Today 
 
Complete As Many Burpees as Possible in 5 Minutes 
2 Minute Plank 
Complete As Many Burpees as Possible in 3 Minutes 
2 Minute Plank 
Complete As Many Burpees as Possible in 1 Minute 
2 Minute Plank 
 
Then perform 4 Sets of 8 Conventional Deadlifts @ 70% of your 1RM. Your rest period should be a strict 2 Minute Plank between sets.

Then Complete 4 Rounds, Adding Weight Every Round 
5 Farmer's Walk Handle Deadlifts
15 Toes to Bar 
15 Handstand Push-Ups 
5 Stiff Legged Deadlifts
Run 300 Meters holding a 25lb Medicine Ball 

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