"All that we are is the result of what we have thought. The mind is everything. What we think we Become." --Buddha 

"There are only two mistakes one can make along the road to truth; not going all the way, and not starting." --Buddha 

Sunday, 22JUNE2014 - Work For Today  

Complete As Many Rounds As possible in 40 Minutes 
3 Tire Flips (Tire should be heavy enough that you can only lift it to your knee and fight for the flip...No light weight Tires Today!) 
15 Kettlebell Swings (70lb Kettlebell) 
10 Sledgehammer Swings (Left Side) 
10 Sledgehammer Swings (Right Side) 


NEVERsate@Gmail.com            -dieEMPTY-