"It seems to me that people have vast potential. Most people can do extraordinary things if they have the confidence or take the risks. Yet most people don't. They sit in front of the television and treat life as if it goes on forever." --Philip Adams

Monday, 02June2014 - Work For Today


6 Rounds
50’ Walking Lunge with your bodyweight on the Bar
50’ Shrimping
50’ Sandbag Carry (Bear Hug Position)
50’ Burpee Braod Jumps
50’ Barbell Waiter’s Walk
50’ Gator Walk
50’ Farmer’s Walk

Then Complete 7 Rounds, Adding Weight Every Round
1 Conventional Deadlift
3 Weighted Pull-Ups
3 Log Clean & Presses
:30 Second Static “L” Sit Hold
40 Double Unders

Then Speed Strict Log Press
3 Reps with 70% of your 1RM, rest 15 seconds between rounds, completed 15 Rounds


NEVERsate@Gmail.com            -dieEMPTY-