"The worst thing I can be is the same as everybody else." --Arnold Schwarzenegger 

Thursday, 19JUNE2014 - Work For Today 

Load a Log with 60% of your 1RM, then at the top of every minute for 10 Minutes complete 3 Speed Log Clean & Presses. 

Then Complete 6 Rounds, Adding Weight Every Round 
60 Meter Sandbag Carry (Bear Hug Position) 
2" Axle Push Press
40 Double Unders 
:30 Seconds Battle Ropes
10 Dragon Flags

After you have completed the 7 Rounds from above, superset the 2 Prescribed Lifts for 4 Rounds, adding Weight Every Round  
2" Axle Push Jerks 
Paused Incline Log Press


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