"The battles that count aren't the ones for gold medals. The struggles within yourself - the invisible battles inside all of us - that's where it's at." --Jesse Owens 

"If you look at what you have in life, you'll always have more. If you look at what you don't have in life, you'll never have enough." --Oprah Winfrey 


Wednesday, 18JUNE2014 - Work For Today 
At the top of Every minute complete 5 Burpees. For the remainder of the minute complete as many squats cleans as you can with 80% of your bodyweight on the bar. Perform this pattern as long as needed until you complete 100 total Squat Cleans. 

Then 6 Sets of 2 Reps of Squats with 80% of your 1RM on the bar. Take a strict 1 minute rest between sets. On your Last set complete as many rounds as possible.

Then Complete 6 Rounds, Adding Weight Every Round
3 Front Squats
10 Good Mornings 
10 Cable Wood Chops (Each Side)
60 Meter Hill Sprint


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