"Our lives begin to end the day we become silent about things that matter." --Martin Luther King Jr. 

Tuesday, 17June2014 - Work For Today 

Grab a 150lb Sandbag and load it from the floor to a 60" Platform. Do this 75 times As Fast As Possible 

Then Load a 2" Axle Bar with 70% of your 1RM Bench Press and complete 4 Sets of 8 Reps.  Go for As Many Reps As Possible on your last Set.  Perform 2 Minutes of Flutter Kicks Between your sets in place of a rest period. 

Then Complete 4 Rounds, Adding Weight Every Round 
8 Sumo Deadlift Stance Close Grip Bent Over Rows 
8 - 2" Axle Bar Incline Bench Press
20 Weighted Decline Sit-Ups 
Row 300 Meters


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