"Our lives begin to end the day we become silent about things that matter." --Martin Luther King Jr.
Tuesday, 17June2014 - Work For Today
Grab a 150lb Sandbag and load it from the floor to a 60" Platform. Do this 75 times As Fast As Possible
Then Load a 2" Axle Bar with 70% of your 1RM Bench Press and complete 4 Sets of 8 Reps. Go for As Many Reps As Possible on your last Set. Perform 2 Minutes of Flutter Kicks Between your sets in place of a rest period.
Then Complete 4 Rounds, Adding Weight Every Round
8 Sumo Deadlift Stance Close Grip Bent Over Rows
8 - 2" Axle Bar Incline Bench Press
20 Weighted Decline Sit-Ups
Row 300 Meters