"I would rather die of passion than of boredom." --Vincent van Gogh 

"Build your own dreams, or someone else will hire you to build theirs." --Farrah Gray 


Monday, 16May2014 - Work For Today 
:30 Seconds work, :30 Seconds Rest for 10 Minutes of Kettlebell Swings. Use the heaviest Kettlebell you have access to. 
Then Load a Barbell with 60% of your 1RM and Complete 3 Speed Reps (Explosively as possible) of Conventional Deadlifts at the top of Every minute for 10 Minutes. Complete as many reps as possible on your last minute. 

Then Complete 5 Rounds, Adding Weight Every Round
5 Farmers Walk Handle Deadlifts
8 Stiff Legged Deadlifts 
10Ab Ring Layouts
50 Double Unders (If you mess up, start back over at 1)


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