"I have been impressed with the urgency of doing. Knowing is not enough; we must apply. Being willing is not enough; we must do." --Leonardo da Vinci 

"You take your life in your own hands, and what happens? A terrible thing, there is no one left to blame." --Erica Jong 

Sunday, 15June2014 - Work For Today  

4 Rounds, Adding weight to the yoke every round 
160ft Yoke Walk 
10 Glute Ham Raises 
10 Glute Ham Raise Sit-Ups
10 - 150lb Kettlebell Sumo Deadlift High Pulls
10 Prowler High Pull Drags* 

*Prowler High Pull Drags: Attach a tow rope around the low handle of the prowler. Face the sled with hands extended and all of the slack out of the rope. Explosively drive backward with your entire body, pulling the ropes as high to your face as possible. Step back to take the slack out of the rope and repeat.


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