"Everything you've ever wanted is on the other side of fear." --George Addair 

"When I was 5 years old, my mother always told me that happiness was the key to life. When I went to school, they asked me what I wanted to be when I grew up. I wrote down "happy". They told me I didn't understand the assignment, and I told them they didn't understand life." --John Lennon 


Friday, 13June2014 - Work For Today 

Vacillate Between 2" Axle Deadlifts & 100ft Farmer's Walks. Add weight to both exercises every round.  Continue to do this for as many rounds as needed until you hit a 1RM Axle Deadlift.  

Then complete 5 Rounds of the following: 
100lb Heavybag Carry - 100ft. Bear Hug Position - Hands not clasped 
:40 Seconds Battle ropes 
205lb Farmer's Walk - 100ft 
2:00 Minute Wall Sits 
20 Burpees

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