"I am not a product of my circumstances. I am a product of my decisions." --Stephen Covey 

"When I stand before God at the end of my life, I would hope that I would not have a single bit of talent left and could say, I used everything you gave me." --Erma Bombeck 

Thursday, 12June2014 - Work For Today 
40 Reps of "Burpee/Push-Up/Jumping Jack/ Sit-Up/Handstand Combo" In less than 10 minutes.  If you fall short, complete 1 Burpee Pull-Up for Every missed rep. 

1 Rep = Complete a Burpee, Drop and complete a Push-Up, stand and complete a Jumping Jack, drop and complete a full Sit-Up (Arms extended above your head), stand and complete a 1 Second Handstand Hold. 
Then At the top of Every Minute for 10 Minutes, complete 6 Sets of 2 Log Clean & Presses @ 80% of your 1RM. Go max effort on your last set and knock as many reps as you can. 

Then complete 5 Rounds, adding weight every round 
2" Axle Clean & Presses
10 Full Contact Twists (Each Side)
10 Single Arm Dumbbell Swings (Each Side)
300 Meter Sprint Holding a 25lb Medicine Ball
5 "Z" Presses


NEVERsate@Gmail.com            -dieEMPTY