"Either write something worth reading or do something worth writing." 
"He that is good for making excuses is seldom good for anything else." --Benjamin Franklin 


Tuesday, 10 June2014 - Work For Today 

In Front of a Running Clock 
1 Minute of Double Unders 
1 Minute Alternating Turkish Get-Ups 
2 Minute of Double Unders 
2 Minute Alternating Turkish Get-Ups 
3 Minute of Double Unders 
3 Minute Alternating Turkish Get-Ups 

Then every minute on the minute for 10 Minutes Complete 3 Reps of Barbell Flat Bench Press with 70% of your 1RM.

Then Complete 4 Rounds, Adding Weight Every Round 
20 Incline Dumbbell Presses
Immediately follow your presses with 10 Plyo Push-ups from the floor up onto 18" Jump Boxes 
10 Windshield Wipers (Each Side) 
10 Dumbbell Snatches (Each Side) 
1:00 Minute of Battle Ropes
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