"The individual has always had to struggle to keep from being overwhelmed by the tribe. If you try it, you will be lonely often, and sometimes frightened. But no price is too high to pay for the privilege of owning yourself." --Friedrich Nietzsche


Friday, 09May2014 - Work For Today


As Fast As You Can

30 Chin-Ups

30 Handstand Push-Ups

30 Medicine Ball Plyometric Push-Ups

20 Chin-Ups

20 Handstand Push-Ups

20 Medicine Ball Plyometric Push-Ups

10 Chin-Ups

10 Handstand Push-Ups

10 Medicine Ball Plyometric Push-Ups


6 Rounds, Adding Weight Every Round

1 18” Rack Deadlift

4 Front Squats

Max Effort Single Arm Dumbbell Rows (Each Side)

8 Weighted Dips

Max Effort Floor Press with your bodyweight on the bar

8 Ab Ring Layouts


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