"Those who profess to favor freedom, and yet deprecate agitation, are people who want crops without plowing up the ground. They want rain without thunder and lightning, they want the ocean without the awful roar of its waters.

This struggle may be a moral one, or it may be both moral and physical, but it must be a struggle. Power concedes nothing without demand; it never did and it never will."


Wednesday, 07May2014 - Work For Today


10, 9, 8, 7, 6, 5, 4, 3, 2, 1

Chest to Bar Pull-Ups (Chest must touch bar)

Squat Presses

Double Unders x3 (10=30, 9=27…)

Between Each Round, use your barbell to complete a 50 Meter Waiter’s Walk


Then 6 Rounds, Adding Weight Every Round

5 Box Squats

5 Single Arm Barbell Rows (Holding the fat part of the Barbell)

5 Flat Barbell Bench Presses

100 Foot Farmer’s Walk


Then load a barbell with 50% of your 1RM Squat. 

4 Squats

15 Seconds Rest

Do this for 15 Rounds


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