“Too many of us are not living our dreams because we are living our fears.” -- Les Brown

 

Tuesday, 06May2014 - Work For Today

 

At the top of Every Minute:

Complete 5 "Hand Release" Burpees.  Use the remainder of the minute to complete as man alternating Dumbbell Turkish Get-Ups as Possible.

Continue to do this until you complete 100 Total Turkish Get-Ups

 

Then 6 Rounds, adding Weight Every Round

5 Conventional Deadlifts

5 Weighted Wide Grip Pull-Ups

5 Log Clean & Presses

15 Banded Decline Sit-Ups

Run 800 Meters As Fast As You Can

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NEVERsate@Gmail.com             -dieEMPTY