"We cannot become what we need to be, remaining what we are." -- Max Depree
Monday, 05May2014 - Work For Today
Complexes: Once you pick up the bar complete ALL reps of ALL exercises before if leaves your hands. Begin with 75% of your bodyweight on the bar.
8 Power Cleans
8 Front Squats
8 Over Head Presses
8 Back Squats
8 Good Mornings
8 Behind the Neck Presses
Drop the Bar and Row 500 Meters
Complete 7 Rounds. Add at least 10lbs each round.