"We cannot become what we need to be, remaining what we are." -- Max Depree


Monday, 05May2014 - Work For Today


Complexes:  Once you pick up the bar complete ALL reps of ALL exercises before if leaves your hands.  Begin with 75% of your bodyweight on the bar.

8 Snatches

8 Power Cleans

8 Front Squats

8 Over Head Presses

8 Back Squats

8 Good Mornings

8 Behind the Neck Presses

Drop the Bar and Row 500 Meters

Complete 7 Rounds. Add at least 10lbs each round.


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