"Your time is limited, so don't waste it living someone else's life." --Steve Jobs 
 

Friday, 30May2014 - Work For Today

 

12 Rounds 
:30 Seconds Farmer's Walk (As Heavy As Possible) 
:30 Seconds Battle Ropes 
:30 Seconds Rest 

 

Then Take As Many Rounds As Needed to hit a 1RM Front Squat / Clean & Jerk

1 Front Squat

1 - 2" Axle Continental Clean & Press 

50 Double Unders

50 Hollow Rocks

10 Stiff Legged Deadlifts From Deficit

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