"By striving to do the impossible, man has always achieved what is possible. Those who have cautiously done no more than they believed possible have never taken a single step forward." --Mikhail Bakunin

 

Thursday, 29May2014 - Work For Today

 

Load a Barbell With 1.5x Your Bodyweight and Get as Far As You Can in 12 Minutes
Bear Walk 10 Meters Forward/Bear Walk 10 Meters Backward to the Bar 1x
Perform 1 Deadlift
Bear Walk 10 Meters Forward/Bear Walk 10 Meters Backward to the Bar 2x
Perform 2 Deadlifts
Bear Walk 10 Meters Forward/Bear Walk 10 Meters Backward to the Bar 3x
Perform 3 Deadlifts
Bear Walk 10 Meters Forward/Bear Walk 10 Meters Backward to the Bar 4x
Perform 4 Deadlifts
Continue to add reps of Bear Walks/Deadlifts Until You reach the 12 Minute Time Limit

 

Then Complete 7 Rounds, Adding Weight Every Round
2 Rack Deadlifts
Max Effort Krock Rows (Each Side)
Max Effort Handstand Push-Ups
10 Dragon Flags
Sandbag Shuttle Sprints (5 Sandbags – 50ft Sprint)

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