"When I dare to be powerful - to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." --Audre Lorde 

"Only those who dare to fail miserably can achieve greatly." --John F. Kennedy


Wednesday, 28May2014 - Work For Today 

Deck of Cards Workout: Complete the number of reps corresponding with the number on the card. Face cards = 10 Reps, Aces = 11 Reps. 

Hearts: Double Unders x3 (7 = 21 Double Unders, Aces = 33) 
Spades: Sumo Deadlift High Pulls with the 2" Axle Bar (80% Bodyweight on the bar) 
Diamonds: Floor Presses 
Clubs: Chest to Bar Pull-Ups (Chest must touch the bar for the rep to be counted) 

Joker 1: 8 Round Tabata Deficit Push-Ups 
Joker 2: 4 Minute Plank 

Then Complete 6 Rounds, Adding Weight Every Round 
5 Good Mornings
2 Snatches 
20 Windshield Wipers 
Run 300 Meters Holding a 25lb Medicine Ball 


NEVERsate@Gmail.com           -dieEMPTY