"It is hard to fail, but it is worse never to have tried to succeed." --Theodore Roosevelt
Monday, 26May2014 - Work For Today
Get As High As You Can in 13 Minutes:
1 Burpee Pull-Up
1 Handstand Push-Up
2 Burpees Pull-Ups
2 Handstand Push-Ups
3 Burpees Pull-Ups
3 Handstand Push-Ups
4 Burpees Pull-Ups
4 Handstand Push-Ups
Continue to add a rep every round until you reach the 13 Minute Time Limit
Then Complete 7 Rounds, Adding Weight Every Round
Conventional Deadlifts
Weighted Pull-Ups
Log Clean & Press
10 Ring "Skin the Cat"s
Sprint 600 Meters
_______________________________________________
NEVERsate@Gmail.com -dieEMPTY-