"Honor never grows old, and honor rejoices the heart of age. it does so because honor is, finally, about those defending those noble and worthy things that deserve defending, even of it comes at a high cost. In our time, that may mean social disapproval, public scorn, hardship, persecution, or as always, even death itself.  The question remains: What is worth defending? What is worth dying for? What is worth living for?" -- William J. Bennett


Friday, 23May2014 - Work For Today


With the Heaviest Dumbbell Possible

Complete 50 Alternating Dumbbell Turkish Get-Ups


Then Complete 6 Rounds, Adding Weight Every Round

3 Front Squats

30 Double Unders

3 Barbell Barbell Clean & Presses

20 Windshield Wipers

300 Meter Run Holding a 25lb Medicine Ball

8 Weighted Dips

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