"The paradox of courage is that a man must be a little careless of his life in order to keep it." --G.K. Chesterton


Thursday, 22May2014 - Work For Today


As Fast As You Can

Run 1 Mile

100 Burpees.  But every time you stop, complete 10 Dumbbell Clean & Presses as a penalty

Run 1 Mile


Then 6 Rounds, Adding weight every round

10 Towel Pull-Ups

10 Handstand Push-Ups

3 Rack Deadlifts

3 Barbell Bent Over Rows

3 Flat Barbell Bench Presses

10 Plate Around Head


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